You may have heard the Ben Franklin quote, “If you fail to plan, you are planning to fail”, and this saying applies 100% to getting your health under control. Nutrition is a major piece of the puzzle when it comes to losing weight, having clear skin, having more energy, and overall wellbeing. A study published in the The American Journal of Preventative Medicine suggest that spending time on preparing and cooking meals at home is linked with better dietary habits. Preparation is key to setting yourself up for success, but I can understand that it can be a little overwhelming and you may not know where to start. I am here to help!
Your Meal Prep will include:
- A 30-minute in-person wellness consultation.
- 5 Day Meal Plan – specific to your needs and lifestyle.
- List of items you will need and some helpful tips to save money.
- A personalized list of healthier options and easy-to-incorporate wellness tips.